Archive - Resilience & Self-Reliance

Reducing Phone Time, Composting & Plant Identification

What does reducing time spent on your phone have to do with composting and learning to identify plants?

Aug 8, 2023 •

July 2023

Do You Have A Home Evacuation Plan?

And have you practiced it with your family?

Jul 25, 2023 •

Gardening Resources

I'm by no means an expert gardener yet but here are the resources I'm using to learn.

Jul 22, 2023 •

Setting Up Your Garden

Things I've learned setting up my garden as a beginner vegetable gardener

Jul 18, 2023 •

The Challenges Went Off The Rails

What happens when life doesn't go as planned...

Jul 4, 2023 •

March 2023

Pull-Up Progressions

Here's how I worked up to 10 pull-ups on my own

Mar 17, 2023 •

10 Daily Pull-Ups

Why did I decide that pull-ups would make me more resilient?

Mar 15, 2023 •

February 2023

The science behind breathwork

Any science geeks out there who want proof around breathing?

Feb 19, 2023 •

Daily Wim Hof Breathing

So why am I doing 90 breaths and 3 breath holds a day?!

Feb 2, 2023 •

January 2023

Meat Brining & Curing

Stepping up my meat cooking and preserving game

Jan 26, 2023 •

The science behind cold plunges

It's more than just an Instagram trend...

Jan 21, 2023 •

3 Cold Plunges A Week

So why am I sitting in cold water 3 times a week??!

Jan 19, 2023 •

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