Here's how I worked up to 10 pull-ups on my own
Why did I decide that pull-ups would make me more resilient?
Any science geeks out there who want proof around breathing?
So why am I doing 90 breaths and 3 breath holds a day?!
Stepping up my meat cooking and preserving game
It's more than just an Instagram trend...
So why am I sitting in cold water 3 times a week??!
So why am I so drawn to increasing my resilience this year?
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Resilience & Self-Reliance